“Be not afraid” (Pope St. John Paul the Great).

Young professionals can often feel handicapped when it comes to establishing credibility in our profession. Rather than succumbing to these insecurities, we should take note and use these challenges as an opportunity to climb the professional ladder. Regardless of field, there are tools and tips that are applicable for every woman who finds herself in this position. Here are a few:

Respect Your Elders

It’s almost a given that a majority of your co-workers or clients will have 25 or more years of experience on you. Many may be set in their ways and unwilling to adapt to change. What’s the right response? Hear them out. This is a good opportunity to listen and learn. 

After listening, keep in mind that their approach is not the only way. You also have much to bring to the table, regardless of your age.

Don’t Undermine Your Worth 

There’s a fine line between being insecure and being overconfident. Holding a job three years out of college does not make you an expert in your field—but nor does it make you underqualified. If you’re passionate about your work, it will be evident. You will have an impact that your colleagues and superiors will respect and offer ideas that they may implement.

If you’re still figuring out your career aspirations and are dissatisfied with your current role, that’s OK. You also have experience from your current position and a worth from this experience. You’re just still figuring out the Lord’s calling for you.

Set the Tone

Many women are affected by the tone of a conversation, and whether it’s happening via email, virtual meetings, or phone call, we may jump to conclusions regarding that tone. Stop, breathe, don’t assume, and be the one to set the tone. Being in business often means putting a natural emotional reaction on the back burner to arrive at the core of the conversation. Take a step back to process the conversation, and be direct in your response.

Be Grateful for Each Opportunity

Every opportunity is a learning experience to be grateful for. How often do we forget to say, “Thank you, Lord”? Remember the importance of gratitude, regardless of whether the big picture is immediately apparent. Often, we won’t see our overall growth until later. We must trust in God’s timing and thank him in the meantime.

The Takeaway 

Women, do not be afraid. Appreciate the experience your more experienced colleagues have to offer, and embrace your worth and the uniqueness you bring to a team. Flourish in your career, and remember: Your age is not a disgrace.

Sarah Lemieux is the director of publicity for Sophia Institute Press, a Catholic publishing company in the Greater Boston area. She is also an alumna from Ave Maria University with a degree in Marketing. Most importantly, she is passionate about her career and wants to share her experience with her fellow working women through a Catholic lens.