Little Ways to Get Through the Tougher Times at Work
“I continue my pursuit toward the goal, the prize of God’s upward calling, in Christ Jesus” - Philippians 3:14.
We've all been there in one form or another: a misunderstanding with a team member, a week where every deadline seems to fall, a project that just seems to meet one obstacle after the other. During challenging times at work, we can lose sight of the big picture and get stuck dragging our feet through the muck.
Here are a few little ways to remember to be grateful and persevere through the trickier times in our professional callings.
1. Wear a piece of jewelry to remind you of His presence.
Some examples include a crucifix, a miraculous medal or a devotional scapular around the neck, or other options such as a rosary bracelet or ring.
2. Breathe intentionally.
When feeling overwhelmed, stop to take a few slow, deep breaths, and count to 10. This approach may sound cliché, but it works.
3. Remember the bigger picture.
All aspects of life, including our professional lives, are full of ups and downs. We can only see the here and now, but all seasons pass. Most importantly, on each step of the way, we are never alone.
4. Make a gratitude list.
Start (or end) each day by writing down (or saying out loud) a few things you are grateful for. I like to go with a list of three, but feel free to adapt to whatever works best for you. You can also turn this into a family activity. Every now and then, my husband and I will recite to each other three things we are grateful for that day.
Keep these small tips in your back pocket to remember to practice gratefulness even during the tough times on your professional journey. What else would you add to this list?
Sarah Gagliano Taliun is a genetics professor with many interests in addition to studying DNA. She and her husband now call Montreal home. When she is not reading a scientific article or meeting with students, Sarah can be found experimenting with new recipes in the kitchen, reading her Bible, or taking a walk in nature.