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Megan Amaya 6/8/26 Megan Amaya 6/8/26

Daily Movement and Exercise: a RX for Energy

It’s no surprise that the health of U.S. adults is less than ideal. According to the Center for Disease Control and Prevention (CDC), 90 percent of the nation's $4.9 trillion in annual health care expenditures is for people with chronic physical and mental health conditions.

Kate Walsh-Soucheray, Ed.D., LMFT, Emeritus 8/14/25 Kate Walsh-Soucheray, Ed.D., LMFT, Emeritus 8/14/25

The Importance of Physical Fitness When You are a Busy Working Woman

Physical activity for women is not only recommended by every doctor and medical professional, it is essential for women to feel good and age well throughout their lifetime.