If we want to be present and available for our families, co-workers, employees, and friends, self-care is the first step toward fulfilling that initiative. 

Energy management is not only about the day-to-day choices we make, but also how those choices are aligned to our purpose and what gives us meaning. It may sound counterintuitive, but when we align our energy with our purpose, it expands our energy capacity.

One of the most challenging aspects of living with a chronic illness is that I don’t look sick. I’m not observably sick. To another’s eye, I look perfectly healthy. Over the years, this has made day-to-day living an emotional battle.

Physical activity for women is not only recommended by every doctor and medical professional, it is essential for women to feel good and age well throughout their lifetime.