A young woman with curly hair, glasses, and a yellow shirt holding a red folder and backpack, standing indoors near wooden columns and decorative windows with bright light shining through.

Expand your career,
skills + spiritual life.

A woman reading a book open to the page titled 'Proverbs.'

Megan Amaya 2/25/26 Megan Amaya 2/25/26

Managing Energy & Well-being for the (Working) Catholic Woman

Energy management is not only about the day-to-day choices we make, but also how those choices are aligned to our purpose and what gives us meaning. It may sound counterintuitive, but when we align our energy with our purpose, it expands our energy capacity.

Kate Walsh-Soucheray, Ed.D., LMFT, Emeritus 8/14/25 Kate Walsh-Soucheray, Ed.D., LMFT, Emeritus 8/14/25

The Importance of Physical Fitness When You are a Busy Working Woman

Physical activity for women is not only recommended by every doctor and medical professional, it is essential for women to feel good and age well throughout their lifetime.